Houseplants are beloved by many for their ability to spruce up a room, but did you know that they can also have a positive impact on your mental health? Studies have shown that being around plants can improve your mood, reduce stress levels, and provide a sense of calm. Not to mention, they can also help freshen the air and brighten your space. So if you’re looking for a way to improve your well-being, consider adding some plants to your home.
When we often feel cut off from the natural world due to the daily grind, houseplants can help fill that void. We spoke with people from different plant communities about the personal wellness benefits they’ve experienced from plant parenting.
They make you live in the moment
Owning houseplants is not only aesthetically pleasing but can also provide a sense of calm as you take care of them. This is an example of mindfulness, which is a helpful tool for managing stress and anxiety.
A study found that participants who took part in a planting task felt calmer, more comfortable, and more relaxed than those who completed a tech-related task. The study’s lead researcher believes that this is because humans have an innate connection to nature and that being in nature can help reduce stress levels.
They remind you to keep moving
Different plants have different needs – it’s one of the things that makes them so interesting. Caring for them means learning their little peculiarities, and that can be a fun challenge in itself. For example, you might find yourself puttering around, fixating on how to give your Pilea Peperomioides the perfect amount of light so it grows evenly. Or you might be misting your palm plants regularly to keep them healthy. Whatever the case may be, getting to know your plants and what they need to thrive is half the fun of having them in your life.
They show you the importance of the little things
Gardening has been shown to be incredibly beneficial for people’s moods, but did you know that even tiny doses of nature can have a big impact on your happiness? That’s right, taking care of your plant babies is a great way to focus on the little things and ground yourself. Such small actions can provide big relief from the hectic energy of the daily grind.
They’re beautiful and that makes us happy
Decorating your home with plants is a great way to add some colour and life to your space. Not only do they look great, but studies have shown that they can also have a positive impact on your mood. So if you’re looking for a way to brighten up your home and your life, adding some plants is a great place to start.
They mirror our progress
We’re all part of nature, and even though some of us live in cities and might feel disconnected from it, plants show us just how connected we all are. It’s fascinating how houseplant-loving groups (such as Houseplant Hobbyists on Facebook) tend to notice how their plants mimic their internal nature.
They show us our actions have power
When you’re feeling low, it can be easy to feel like everything around you is against you. Caring for plants can help provide some perspective and remind us that we do have control over at least some things in our lives and that our actions matter.
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